If you need a bit of fitspo to get you back into the gym after a weekend of hedonism, we’ve got just the thing.
This mini weightlifter is five-year-old Brodie and here she is, working out with her mum.
She may have just started primary school but she can already perform a 7kg hang clean; hang cleans are pretty complicated lifts, requiring precision, strength, speed and explosive power.
But Brodie makes them look totally effortless.
Her mum, Jesse, is a PT and Instagram fitness blogger, and she says that Brodie works out with her up to four times a week.
While it’s not a good idea to start heavy weight training before the body has stopped growing and bones have hardened, Brodie’s workouts involve training bars, light weights, gymnastics and general cardio-mobility moves.
All of these should set her up for excellent core strength and flexibility in the future.
Whether it’s learning a single leg squat
Having a go on the battling ropes
Getting some core activation on the bars
Or just doing a mixture of all the moves and disciplines, with a side of karaoke
Brodie makes everything look super easy
If her super-ripped mum is anything to go by, she looks set to grow up to be an absolute machine.
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from Metro https://metro.co.uk/2018/08/06/watch-five-year-old-hang-clean-set-barbells-mum-7803009/
via IFTTT
