IT’S CHRISTMAAAAAS.
Naturally, we here at Mentally Yours, Metro.co.uk’s weekly podcast on all things mental health, have created a lovely Christmas special for you to unwrap. Aren’t you all lucky?
Rather than tips on cooking the turkey or how to protect your Christmas tree from scratchy cats, our Christmas edition focuses on your mental wellbeing.
Because while Christmas is supposed to be full of joy and festive fun, it can also be bloody stressful – especially when you have a mental illness.
We chatted to counsellor and psychologist Philip Karahassan to talk about how to look after your mental health on the big day – from dealing with family to being alone.
Listen above through Soundcloud or go ahead and subscribe on iTunes.
Here's what you need to know about Mentally Yours:
Mentally Yours is a weekly podcast from Yvette and Ellen of Metro.co.uk, out every Monday.
We talk… Read the full story
from Metro http://metro.co.uk/2017/12/25/merry-christmas-mentally-look-mental-health-christmas-day-7183865/
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